aaronsorrell's Journal, 09 January 2012

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 90.78g | Prot: 145.00g | Carb: 238.47g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cantaloupe Melons, French Vanilla Protein Powder. Lunch: Subway Club on Flatbread, Yogurt Parfait. Dinner: General Tso (General Gau) Chicken, Sticky Rice. Snacks/Other: Salted Peanuts. more...

3310 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...