aaronsorrell's Journal, 01 November 2010

233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 99.97g | Prot: 72.18g | Carb: 16.51g.   Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Blue Cheese Dressing. Dinner: Green Peppers, Pork Link Sausage (Smoked). more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...