aaronsorrell's Journal, 21 February 2012

241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 54.95g | Prot: 101.22g | Carb: 198.28g.   Breakfast: Cream (Half & Half), Fresh Pork Sausage, Whole Wheat Bread, Egg. Lunch: Apples, 6" Club. Dinner: PF Changs Firecracker Shrimp, Medium Cooked Shrimp. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Banana, Special K Protein Meal Bar, Hillshire Farm Ultra Thin Hard Salami. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...