Weigh In record (no journal entry) for 13 August 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2358 kcal
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Fat: 43.59g | Prot: 83.97g | Carb: 209.92g.
Breakfast: Crunchy Cheetos, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Beer, Beer, Beer, German Style Potato Salad, Rye Bread, Veal Schnitzel, Beer. Snacks/Other: Chocolate Protein Shake. more...
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3053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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