aaronsorrell's Journal, 04 December 2010

223.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 147.20g | Prot: 112.00g | Carb: 8.65g.   Breakfast: Turkey Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Summer Sausage. Dinner: Bourbon, Blue Cheese Dressing, Green Leaf Lettuce, Buffalo Wings. Snacks/Other: Cheddar Cheese. more...

2553 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...