Date started: 27 Feb 17

Date	Weight	How closely followed?	Goal: 224.0 lb Start: 254.0 lb
08 Mar 24	235.5 lb	Reasonably Well
06 Mar 24	236.3 lb	Reasonably Well
01 Mar 24	238.5 lb	Reasonably Well
26 Feb 24	240.5 lb	Reasonably Well
23 Feb 24	242.5 lb	Reasonably Well
16 Feb 24	243.3 lb	Reasonably Well
10 Feb 24	246.3 lb	Reasonably Well
09 Feb 24	248.7 lb	Reasonably Well
06 Feb 24	254.0 lb	Reasonably Well
03 Jan 24	252.0 lb	Reasonably Well
14 Jul 23	232.5 lb	Reasonably Well
23 Jun 23	233.7 lb	Reasonably Well
16 Jun 23	234.7 lb	Reasonably Well
15 Jun 23	236.0 lb	Reasonably Well
10 Jun 23	238.2 lb	Reasonably Well
02 Jun 23	239.5 lb	Reasonably Well
31 May 23	240.2 lb	Reasonably Well
26 May 23	241.7 lb	Reasonably Well
19 May 23	244.3 lb	Reasonably Well
16 May 23	246.0 lb	Reasonably Well
13 May 23	247.2 lb	Reasonably Well
05 May 23	249.0 lb	Reasonably Well
03 Jan 23	246.0 lb	Reasonably Well
15 Jul 22	227.3 lb	Reasonably Well
13 Jul 22	228.5 lb	Reasonably Well
18 May 22	222.0 lb	Reasonably Well
13 May 22	223.7 lb	Reasonably Well
08 May 22	224.3 lb	Reasonably Well
30 Apr 22	225.0 lb	Reasonably Well
22 Apr 22	225.3 lb	Reasonably Well
21 Apr 22	226.3 lb	Reasonably Well
13 Apr 22	228.3 lb	Reasonably Well
08 Apr 22	229.3 lb	Reasonably Well
01 Apr 22	230.3 lb	Reasonably Well
25 Mar 22	232.3 lb	Reasonably Well
23 Mar 22	233.5 lb	Reasonably Well
17 Mar 22	234.7 lb	Reasonably Well
12 Mar 22	236.7 lb	Reasonably Well
11 Mar 22	238.0 lb	Reasonably Well
04 Mar 22	240.5 lb	Reasonably Well
23 Feb 22	243.0 lb	Reasonably Well
22 Oct 21	233.8 lb	Reasonably Well
15 Oct 21	233.8 lb	Reasonably Well
13 Oct 21	235.0 lb	Reasonably Well
08 Oct 21	235.6 lb	Reasonably Well
06 Oct 21	237.3 lb	Reasonably Well
01 Oct 21	238.0 lb	Reasonably Well
29 Sep 21	239.0 lb	Reasonably Well
24 Sep 21	240.0 lb	Reasonably Well
23 Sep 21	241.0 lb	Reasonably Well
17 Sep 21	242.4 lb	Reasonably Well
13 Sep 21	246.6 lb	Reasonably Well
22 May 21	235.0 lb	Reasonably Well
21 May 21	236.0 lb	Reasonably Well
19 May 21	237.3 lb	Reasonably Well
14 May 21	238.3 lb	Reasonably Well
12 May 21	241.5 lb	Reasonably Well
10 May 21	245.3 lb	Reasonably Well
13 Apr 21	247.0 lb	Reasonably Well
09 Jan 21	239.5 lb	Reasonably Well
27 Jun 20	224.9 lb	Reasonably Well
19 Jun 20	230.0 lb	Reasonably Well
08 May 20	227.0 lb	Reasonably Well
03 Feb 20	230.2 lb	Reasonably Well
04 Jan 20	233.0 lb	Reasonably Well
07 Jul 19	231.0 lb	Reasonably Well
04 Feb 19	231.0 lb	Reasonably Well
27 Jul 18	213.0 lb	Reasonably Well
20 Jul 18	212.8 lb	Reasonably Well
18 Jul 18	213.5 lb	Reasonably Well
16 Jul 18	215.5 lb	Reasonably Well
13 Jul 18	216.7 lb	Reasonably Well
10 Jul 18	218.2 lb	Reasonably Well
05 Apr 18	219.0 lb	Reasonably Well
11 Mar 18	216.0 lb	Reasonably Well
23 Feb 18	215.0 lb	Reasonably Well
16 Feb 18	216.0 lb	Reasonably Well
09 Feb 18	218.0 lb	Reasonably Well
02 Feb 18	220.2 lb	Reasonably Well
27 Jan 18	222.0 lb	Reasonably Well
20 Jan 18	222.5 lb	Reasonably Well
17 Jan 18	224.0 lb	Reasonably Well
04 Jan 18	227.0 lb	Reasonably Well
20 Nov 17	220.0 lb	Poorly
04 Nov 17	216.0 lb	Reasonably Well
28 Oct 17	216.5 lb	Reasonably Well
26 Oct 17	216.8 lb	Reasonably Well
21 Oct 17	218.0 lb	Reasonably Well
06 Oct 17	218.5 lb	Reasonably Well
29 Sep 17	219.5 lb	Reasonably Well
21 Sep 17	220.2 lb	Reasonably Well
16 Sep 17	222.5 lb	Reasonably Well
09 Sep 17	223.8 lb	Reasonably Well
02 Sep 17	226.0 lb	Reasonably Well
28 Aug 17	229.0 lb	Reasonably Well
05 Aug 17	228.0 lb	Reasonably Well
19 Jun 17	225.0 lb	Reasonably Well
12 May 17	222.0 lb	Poorly
02 May 17	222.5 lb	Reasonably Well
24 Apr 17	224.5 lb	Reasonably Well
17 Apr 17	227.7 lb	Reasonably Well
15 Apr 17	231.0 lb	Reasonably Well
27 Feb 17	254.0 lb	Reasonably Well

Date started: 07 Jan 17

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 227.7 lb
13 Jan 17	225.0 lb	Reasonably Well
07 Jan 17	227.7 lb	Reasonably Well

Date started: 18 Aug 13

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 226.0 lb
30 Aug 16	213.0 lb	Reasonably Well
08 Jul 16	207.0 lb	Reasonably Well
23 Jun 16	207.0 lb	Reasonably Well
21 Jun 16	210.5 lb	Reasonably Well
15 Jun 16	212.3 lb	Reasonably Well
28 May 16	216.2 lb	Reasonably Well
23 Feb 16	212.0 lb	Reasonably Well
30 Jan 16	208.8 lb	Reasonably Well
21 Jan 16	213.2 lb	100%
15 Jan 16	220.0 lb	Reasonably Well
08 Jan 16	223.8 lb	Reasonably Well
04 Jan 16	226.0 lb	Reasonably Well
28 Oct 15	224.0 lb	Reasonably Well
27 Oct 15	226.0 lb	Reasonably Well
29 May 15	218.6 lb	Reasonably Well
22 May 15	220.2 lb	Reasonably Well
15 May 15	222.0 lb	Reasonably Well
10 Apr 15	222.2 lb	Poorly
06 Feb 15	220.6 lb	Reasonably Well
01 Feb 15	225.0 lb	Reasonably Well
26 Jan 15	221.0 lb	Not Applicable
25 Oct 14	217.4 lb	Reasonably Well
18 Oct 14	218.8 lb	Reasonably Well
13 Oct 14	220.2 lb	Not Applicable
05 Aug 14	215.2 lb	Reasonably Well
13 Jul 14	216.0 lb	Reasonably Well
03 May 14	210.0 lb	Not Applicable
31 Mar 14	209.6 lb	Reasonably Well
24 Mar 14	208.5 lb	Poorly
20 Feb 14	202.2 lb	Poorly
24 Jan 14	193.5 lb	Poorly
03 Jan 14	194.0 lb	Poorly
20 Dec 13	190.2 lb	Reasonably Well
13 Dec 13	191.2 lb	Reasonably Well
07 Dec 13	192.4 lb	Reasonably Well
30 Nov 13	193.0 lb	Reasonably Well
22 Nov 13	194.1 lb	Poorly
15 Nov 13	193.8 lb	Reasonably Well
08 Nov 13	195.2 lb	Poorly
01 Nov 13	196.0 lb	Reasonably Well
25 Oct 13	197.6 lb	Reasonably Well
19 Oct 13	199.2 lb	Reasonably Well
12 Oct 13	200.2 lb	Reasonably Well
05 Oct 13	202.0 lb	Reasonably Well
27 Sep 13	205.2 lb	Reasonably Well
20 Sep 13	206.6 lb	Poorly
13 Sep 13	207.8 lb	Reasonably Well
06 Sep 13	210.6 lb	Reasonably Well
01 Sep 13	212.6 lb	Reasonably Well
23 Aug 13	213.2 lb	Reasonably Well
18 Aug 13	226.0 lb	Not Applicable