Weigh In record (no journal entry) for 13 July 2014
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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485 kcal
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Fat: 16.36g | Prot: 18.71g | Carb: 65.56g.
Breakfast: Whole Milk, Rice Krispies. more...
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gaining 0.6 lb a week
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Shane1788's weight history
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