Shane1788's Journal, 02 May 2017

222.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 104.76g | Prot: 127.35g | Carb: 292.99g.   Breakfast: Bananas, Low Fat Milk, Weetabix Weetabix. Lunch: Brennans White Bread, Activia Strawberry Yogurt, Butter, Hard-Boiled Egg, Sliced Ham, Tea with Milk. Dinner: Apple Pie (Commercial, Enriched Flour), Beef or Meat Gravy, Mash Direct Carrot & Parsnip Mash, Broccoli, Chicken Leg Meat and Skin, Chicken Breast Meat, Mashed Potato. Snacks/Other: Tayto Cheese & Onion Crisps, Orange, Bananas. more...

2911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours, Sleeping - 8 hours. more...