Weigh In record (no journal entry) for 04 February 2019
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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703 kcal
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Fat: 36.23g | Prot: 27.16g | Carb: 68.71g.
Breakfast: Tea with Milk, Tesco Smoked Rashers, Fried Egg . Lunch: Cadbury Dairy Milk Fruit & Nut, Granny Smith Apples, Tea with Milk. more...
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gaining 0.7 lb a week
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