Weigh In record (no journal entry) for 01 February 2015
|
225.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2015:
|
2772 kcal
|
Fat: 120.06g | Prot: 125.12g | Carb: 296.00g.
Breakfast: 1% Fat Milk, Weetabix Weetabix, Oranges, Tea with Milk. Lunch: Tesco Cheese Slice, Chicken Burger on Bun. Dinner: Carrots, Parsnips, Green Isle Croquettes, Chicken Gravy (Canned), Mashed Potato, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: McDonald's Cheeseburger, Cadbury Mini Rolls, Apple Pie (Individual Size or Tart). more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|