Weigh In record (no journal entry) for 10 July 2018
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218.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1558 kcal
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Fat: 96.09g | Prot: 136.10g | Carb: 30.73g.
Breakfast: Benecol Light Yogurt Drink, Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Fried Egg. Lunch: Tuna, Tea with Milk, Sliced Ham, Onions, Tesco Iceberg Lettuce, Red Tomatoes. Dinner: Four Seasons Mixed Vegetables, Beef Steak. Snacks/Other: Tea with Milk, Scrambled Egg , Whipping Cream. more...
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losing 0.1 lb a week
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