Shane1788's Journal, 30 August 2016

213.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 116.11g | Prot: 84.11g | Carb: 200.91g.   Breakfast: Tea with Milk, Flora Flora Original, Brennans White Sliced Pan, Soft Boiled Egg. Lunch: Moy Park Breaded Irish Chicken Goujons. Dinner: Tea with Milk, Birds Eye Chicken Burgers, Butter, Brennans White Sliced Pan. Snacks/Other: Cadbury Twirl. more...

2827 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...