Weigh In record (no journal entry) for 08 January 2016
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2576 kcal
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Fat: 91.16g | Prot: 76.42g | Carb: 366.44g.
Breakfast: Bananas, Soft Boiled Egg, Tea with Milk, Aura Dungarvan Restnt Bread, Flora Flora Original. Lunch: Luncheon Meat, Satsuma, Tesco Ciabatta Bread Roll, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Curry, White Rice. Snacks/Other: Cadbury Crunchie, Tayto Cheese & Onion, Satsuma. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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