Weigh In record (no journal entry) for 06 October 2021
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237.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1720 kcal
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Fat: 64.17g | Prot: 89.60g | Carb: 192.72g.
Breakfast: Tea with Milk, Butter , Dungarvan Restaurant Bread. Lunch: Cadbury Curly Wurly, Satsuma, Knorr Quick Soup, Activia Peach Yogurt . Dinner: Whole Milk, Cooked Peppers and Onions, McDonnells Curry Sauce, Chicken Breast, Uncle Ben's Wholegrain Rice. Snacks/Other: Tayto Chipsticks, Satsuma. more...
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losing 1.0 lb a week
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