Weigh In record (no journal entry) for 07 December 2013
|
192.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
506 kcal
|
Fat: 11.42g | Prot: 20.08g | Carb: 80.10g.
Breakfast: Orange Marmalade, Flora Buttery, Brennans White Bread, Low Fat Milk, Weetabix Weetabix. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|