Weigh In record (no journal entry) for 27 October 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1799 kcal
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Fat: 70.75g | Prot: 97.46g | Carb: 193.46g.
Breakfast: Tea with Milk, Flora Flora Original, Aura Dungarvan Restnt Bread, Soft Boiled Egg. Lunch: Tea with Milk, Irish Yogurts Diet Yogurt Strawberry, Bananas, Coleslaw, Ham Sandwich with Spread. Dinner: Mash Direct Carrot & Parsnip Mash, Beef Stew, Mashed Potato. Snacks/Other: Chicken Nuggets, Coffee with Milk. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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