Shane1788's Journal, 05 October 2013

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happier this morning with 3lb lost, seeing progress helps to motivate me further.

202.0 lb Lost so far: 24.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

1814 kcal

Fat: 85.78g | Prot: 89.65g | Carb: 141.59g. Breakfast: Flora Pro.Activ Buttery, Kingsmill White Bread, White Pudding Clonakilty, Tesco Smoked Back Bacon Rashers, Fresh Pork Sausage. Dinner: Sweet Red Peppers, Uncle Ben's Sweet & Sour, Onions, Chicken Breast, White Rice. Snacks/Other: Butterkist Salted Popcorn. more...