Weigh In record (no journal entry) for 15 October 2021
|
233.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1858 kcal
|
Fat: 99.12g | Prot: 52.83g | Carb: 174.40g.
Breakfast: Bananas . Lunch: Tea with Milk, Butter , Blaa , Centra Chicken and Vegetable Soup. Dinner: Cadbury Crunchie, Tea with Milk, White Pudding Clonakilty, Fried Egg , Galtee rashers, Butter , Blaa , Country Style Pork Sausage. Snacks/Other: Cadbury Dairy Milk, Sausage Roll, Cadbury Chomp, Tea with Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shane1788's weight history
|