Weigh In record (no journal entry) for 17 April 2017
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227.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2490 kcal
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Fat: 122.18g | Prot: 127.16g | Carb: 217.45g.
Breakfast: Brennans White Sliced Pan, Butter, Tea with Milk, Sugar, Odlums Porridge Oats, Milk. Lunch: Aura Dungarvan Restnt Bread, Butter, Hard-Boiled Egg. Dinner: Tesco Breaded Chicken Goujons, Beef or Meat Gravy, Lamb Roast, Mashed Potato. Snacks/Other: Bananas. more...
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2923 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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