Weigh In record (no journal entry) for 23 September 2021
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1596 kcal
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Fat: 62.53g | Prot: 62.58g | Carb: 199.06g.
Breakfast: Ketchup , Denny White Pudding, Sugar, Avonmore Fresh Milk, Porridge. Lunch: Satsuma, Centra Chicken and Vegetable Soup. Dinner: Tea with Milk, Potato Croquettes, Butter , Denny Deli Style Ham, Blaa, Batchelors Baked Beans in Tomato Sauce. Snacks/Other: Tayto Cheese & Onion, Muller Corner Strawberry. more...
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losing 1.6 lb a week
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