Weigh In record (no journal entry) for 19 June 2017
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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419 kcal
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Fat: 17.16g | Prot: 18.72g | Carb: 44.84g.
Breakfast: Soft Boiled Egg, Tea with Milk, Aura Dungarvan Restnt Bread, Flora Original. more...
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gaining 0.6 lb a week
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Shane1788's weight history
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