Weigh In record (no journal entry) for 06 February 2024
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254.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1457 kcal
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Fat: 79.83g | Prot: 114.44g | Carb: 74.21g.
Lunch: Salad Dressing, Onions , Chicken Burger, Red Tomatoes , Beetroot, Hard-Boiled Egg , Radishes , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cauliflower , Broccoli , Yellow Onions (Sauteed) , Tesco Striploin Steak. Snacks/Other: Bird's Custard . more...
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gaining 0.4 lb a week
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