Weigh In record (no journal entry) for 28 May 2016
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1820 kcal
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Fat: 60.96g | Prot: 80.75g | Carb: 233.64g.
Breakfast: Tea with Milk, Butter, Aura Dungarvan Restnt Bread, Soft Boiled Egg. Lunch: Tea with Milk, Bananas, Ham Sandwich with Spread. Dinner: Sweet Red Peppers, Green Peppers, McDonnells Curry Sauce, Chicken Breast, White Rice. Snacks/Other: Galaxy Chocolate Bar. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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