Weigh In record (no journal entry) for 13 July 2018
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216.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1326 kcal
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Fat: 75.64g | Prot: 112.86g | Carb: 43.75g.
Breakfast: Tea with Milk, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked). Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Tesco Iceberg Lettuce, Red Tomatoes. Dinner: Broccoli , Whiting. Snacks/Other: Walkers Baked Salt & Vinegar, Tea with Milk. more...
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losing 3.5 lb a week
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