Weigh In record (no journal entry) for 17 January 2018
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2237 kcal
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Fat: 90.98g | Prot: 87.39g | Carb: 275.97g.
Breakfast: Low Fat Milk, Kellogg's Rice Krispies (30g), Porridge, Low Fat Milk. Lunch: Chicken Salad Roll, Mayonnaise, Benecol Light Yogurt Drink, Hard-Boiled Egg . Dinner: Cadbury Roses, Burger King Fries (Small), Cooked Green Cabbage, Bacon, Mashed Potato. Snacks/Other: Tea with Milk, Orange Marmalade , Butter , Brennans White Bread. more...
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losing 1.6 lb a week
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