|
Expected to see more loss with the daily exercise I have been putting in over the past 3 weeks, but going in the right direction again.
|
212.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
2056 kcal
|
Fat: 107.53g | Prot: 89.21g | Carb: 179.61g.
Breakfast: Flora Flora Original, Toasted White Bread, Toasted White Bread, Butter, Soft Boiled Egg, Tea with Milk. Lunch: Tea with Milk, Sliced Ham, Butter, Roll. Dinner: Bisto Gravy, Chicken Thigh Meat and Skin, Turnips, Mashed Potato. Snacks/Other: Butter, Scone, Tea with Milk, Gumdrops. more...
|
|
3232 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|