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Only 0.6lb lost although haven't done much exercise, need to combine diet with exercise to see results!
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212.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1815 kcal
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Fat: 57.61g | Prot: 79.63g | Carb: 251.79g.
Breakfast: Flora Pro.Activ Buttery, Toasted White Bread, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Deli Sliced Ham, Turano French Bread Rolls, Flora Pro.Activ Buttery, Lipton Cream of Chicken Cup-A-Soup. Dinner: Mashed Potato, Turnip, Cabbage, Turkey Breast Meat. Snacks/Other: Crisps. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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