Shane1788's Journal, 21 June 2016

210.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 7.96g | Prot: 23.72g | Carb: 83.12g.   Breakfast: Forever Living Aloe Vera Gel, Forever Living Garcinia Plus. Lunch: Apples, Forever Living Aloe Vera Gel, Forever Living Vanilla Shake. Dinner: Apples, Forever Living Garcinia Plus, Forever Living Aloe Vera Gel. Snacks/Other: Forever Living Aloe Vera Gel. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...