Shane1788's Journal, 15 May 2015

I think I have now got my head right to do this again. Its been very start/stop over the past few months. Lets try anyway.

222.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 78.64g | Prot: 75.21g | Carb: 204.47g.   Lunch: Tea with Milk, Sainsbury's Breaded Chicken Goujons, Tesco White Bread Rolls, Mayonnaise. Dinner: Pat the Baker White Bread, Spaghetti Bolognese. Snacks/Other: Tea with Milk, Butter, Butter. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...