Shane1788's Journal, 19 October 2013

199.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 77.89g | Prot: 90.31g | Carb: 175.84g.   Breakfast: Fresh Pork Sausage, Flora Pro.Activ Buttery, Toasted White Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Nando's Double Chicken Breast Fillet Burger. Dinner: Flora Pro.Activ Buttery, Tesco Just Ham Sandwich. Snacks/Other: Twix Miniatures, Tayto Cheese and Onion Crisps. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...