Weigh In record (no journal entry) for 26 October 2017
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216.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1977 kcal
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Fat: 72.42g | Prot: 96.42g | Carb: 231.56g.
Breakfast: Flora Flora Original, Boiled Egg, Tea with Milk, Dungarvan Restaurant Bread. Lunch: Flora Flora Original, Bread, Sliced Ham, Benecol Light Mini Drink, Satsuma, Apples, Tea with Milk. Dinner: Oxtail Soup, Carrots , Mashed Potato, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Milk, Cadbury Snack Shortcake, Tea with Milk, McVitie's Digestive Biscuit. more...
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losing 1.7 lb a week
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