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I was hoping to break through the 200lb mark today, nearly there!
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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1796 kcal
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Fat: 73.53g | Prot: 107.77g | Carb: 162.95g.
Breakfast: Tea with Milk, Heinz Tomato Ketchup, Roberts Bakery Medium White Bread, Galtee rashers, Fresh Pork Sausage. Lunch: Batchelors Cup A Soup Chicken, Tea with Milk, Tesco Just Ham Sandwich, Flora Pro.Activ Buttery. Dinner: Uncle Ben's Thai Coconut Curry, White Rice (Long-Grain, Cooked), Chicken Breast. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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