Weigh In record (no journal entry) for 27 September 2013
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205.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2743 kcal
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Fat: 95.49g | Prot: 125.75g | Carb: 355.60g.
Breakfast: Kellogg's Special K, Low Fat Milk, Coffee with Milk, Flora Pro.Activ Buttery, Toasted White Bread. Lunch: Flora Pro.Activ Buttery, Tesco Just Ham Sandwich, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), Kebab, Chicken Burger, Low Fat Milk, Flavahans Porridge Oats. Snacks/Other: Cadbury Chocolate Fingers. more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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