Weigh In record (no journal entry) for 20 July 2018
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212.8 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2397 kcal
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Fat: 170.27g | Prot: 162.99g | Carb: 44.79g.
Breakfast: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked), Benecol Light Mini Drink, Fried Egg. Lunch: Meatballs with Sauce (Mixture). Dinner: Butter , Red Tomatoes , Onions , Whipped Cream (Pressurised) , Sliced Ham, Egg (Whole) . Snacks/Other: Tea with Milk, Tayto Cheese & Onion. more...
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losing 2.6 lb a week
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