Weigh In record (no journal entry) for 05 August 2014
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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313 kcal
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Fat: 8.12g | Prot: 16.34g | Carb: 42.94g.
Breakfast: Milk, Weetabix Weetabix. more...
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losing 0.2 lb a week
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Shane1788's weight history
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