Weigh In record (no journal entry) for 06 September 2013
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210.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1549 kcal
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Fat: 45.13g | Prot: 55.73g | Carb: 232.29g.
Breakfast: Flora Pro.Activ Buttery, Flora Pro.Activ Buttery, Aldi Brown Bread, Weetabix Weetabix, Low Fat Milk. Lunch: Giant Food Bananas (Large), Flora Pro.Activ Buttery, Tesco Just Ham Sandwich, Apples. Dinner: Leek and Potato Soup, Soft White Roll. Snacks/Other: Chicken Nuggets, Coffee with Milk and Sugar. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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