Weigh In record (no journal entry) for 09 February 2018
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2270 kcal
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Fat: 86.49g | Prot: 99.63g | Carb: 273.34g.
Breakfast: Hard-Boiled Egg, Kellogg's Special K, Low Fat Milk, MyProtein Impact Whey Protein - Vanilla 1kg. Lunch: KP Meanies Crisps, Tea with Milk, Muller Strawberry Rice, Flora Original, Aura Dungarvan Restnt Bread, Morrisons Kitchen Chicken & Sweetcorn Soup. Dinner: Tea with Milk, Butter , Brennans White Bread, Tesco Iceberg Lettuce, Tomatoes, Coleslaw , Tesco Garlic Butter Chicken Kiev. Snacks/Other: McVitie's Rich Tea Biscuits, Club Cake Bar. more...
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losing 2.3 lb a week
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