Weigh In record (no journal entry) for 21 September 2017
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220.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2042 kcal
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Fat: 67.88g | Prot: 98.60g | Carb: 260.27g.
Breakfast: Boiled Egg, Flora Flora Original, Aura Dungarvan Restnt Bread, Tea with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Asda Red Seedless Grapes, Apples, Benecol Light Mini Drink, Ham Sandwich with Spread. Dinner: Shepherd's Pie with Beef. more...
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losing 3.1 lb a week
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Shane1788's weight history
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