Shane1788's Journal, 23 August 2013

OK some progress, to be expected in week 1. Encouraging for the next week!

213.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 34.90g | Prot: 80.23g | Carb: 281.55g.   Breakfast: Weetabix Weetabix, Low Fat Milk, Aldi Brown Bread, Flora Pro.Activ Buttery. Lunch: Pears, Flora Pro.Activ Buttery, Giant Food Bananas (Large), Tesco Just Ham Sandwich, Apples. Dinner: White Rice, Tesco Chicken Curry. Snacks/Other: 7UP Diet 7UP. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...