Weigh In record (no journal entry) for 28 October 2015
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2289 kcal
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Fat: 77.60g | Prot: 93.23g | Carb: 305.74g.
Breakfast: Soft Boiled Egg, Aura Dungarvan Restnt Bread, Flora Flora Original, Tea with Milk. Lunch: Irish Yogurts Diet Yogurt Strawberry, Tea with Milk, Coleslaw, Ham Sandwich with Spread, Bananas. Dinner: Cheese Pizza (Frozen, Cooked), Lasagna with Meat. Snacks/Other: Tea with Milk, Cadbury Crunchie, Sponge Cake, Coffee with Milk, Coffee with Milk. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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