Date started: 07 Oct 21

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 299.8 lb
21 Dec 22	236.8 lb	Reasonably Well
14 Dec 22	241.2 lb	Reasonably Well
26 Nov 22	243.2 lb	100%
25 Nov 22	243.8 lb	Reasonably Well
28 May 22	243.8 lb	100%
26 May 22	244.7 lb	100%
21 May 22	247.1 lb	Reasonably Well
07 Apr 22	250.4 lb	Reasonably Well
25 Mar 22	252.6 lb	Reasonably Well
23 Feb 22	254.2 lb	Reasonably Well
13 Feb 22	254.9 lb	Reasonably Well
29 Jan 22	256.6 lb	Reasonably Well
15 Jan 22	260.6 lb	100%
14 Jan 22	263.7 lb	Reasonably Well
12 Jan 22	264.1 lb	Reasonably Well
08 Jan 22	264.6 lb	Reasonably Well
06 Jan 22	265.9 lb	Reasonably Well
05 Jan 22	266.3 lb	Reasonably Well
22 Dec 21	266.3 lb	100%
21 Dec 21	268.5 lb	Reasonably Well
15 Dec 21	266.3 lb	Reasonably Well
09 Dec 21	267.2 lb	100%
08 Dec 21	268.1 lb	Reasonably Well
03 Dec 21	270.1 lb	Reasonably Well
25 Nov 21	271.6 lb	Reasonably Well
18 Nov 21	274.7 lb	Reasonably Well
15 Nov 21	271.2 lb	100%
11 Nov 21	279.1 lb	100%
10 Nov 21	280.0 lb	100%
09 Nov 21	280.6 lb	Reasonably Well
03 Nov 21	280.9 lb	Reasonably Well
27 Oct 21	283.1 lb	100%
26 Oct 21	283.3 lb	100%
25 Oct 21	285.9 lb	Reasonably Well
18 Oct 21	284.0 lb	100%
14 Oct 21	288.4 lb	100%
11 Oct 21	289.9 lb	Reasonably Well
08 Oct 21	291.9 lb	Reasonably Well
07 Oct 21	299.8 lb	Reasonably Well

Date started: 03 Jun 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 284.4 lb
14 Feb 20	248.2 lb	Reasonably Well
11 Feb 20	249.2 lb	Reasonably Well
06 Feb 20	250.7 lb	Reasonably Well
01 Feb 20	251.8 lb	Reasonably Well
29 Jan 20	253.5 lb	Reasonably Well
25 Jan 20	256.8 lb	Reasonably Well
05 Jan 20	261.0 lb	Reasonably Well
15 Dec 19	261.9 lb	Reasonably Well
04 Dec 19	262.6 lb	100%
02 Dec 19	267.0 lb	Reasonably Well
22 Nov 19	268.7 lb	100%
19 Nov 19	272.1 lb	Reasonably Well
15 Nov 19	274.0 lb	Reasonably Well
12 Nov 19	276.2 lb	Reasonably Well
08 Nov 19	278.7 lb	100%
05 Nov 19	284.4 lb	Poorly
26 Jul 18	276.7 lb	Reasonably Well
10 Jul 18	278.7 lb	Reasonably Well
15 Jun 18	285.3 lb	100%
12 Jun 18	286.4 lb	100%
29 May 18	302.0 lb	Poorly
25 Nov 16	259.9 lb	Reasonably Well
07 Nov 16	262.6 lb	Reasonably Well
10 Oct 16	272.7 lb	Reasonably Well
03 Sep 15	274.9 lb	Reasonably Well
25 Aug 15	277.3 lb	Poorly
13 Jan 15	244.5 lb	Reasonably Well
11 Nov 14	234.1 lb	Reasonably Well
10 Nov 14	238.1 lb	Poorly
03 Sep 14	224.2 lb	100%
24 Aug 14	239.9 lb	Poorly
27 Jun 14	219.1 lb	Reasonably Well
26 Jun 14	219.1 lb	Reasonably Well
24 Jun 14	219.8 lb	Reasonably Well
22 Jun 14	220.5 lb	Reasonably Well
20 Jun 14	222.2 lb	Reasonably Well
19 Jun 14	223.3 lb	Poorly
28 May 14	212.5 lb	Reasonably Well
24 Apr 14	209.0 lb	Reasonably Well
23 Apr 14	210.1 lb	Poorly
03 Apr 14	201.7 lb	Poorly
02 Apr 14	201.3 lb	Reasonably Well
01 Apr 14	201.7 lb	Poorly
03 Feb 14	193.7 lb	Reasonably Well
27 Jan 14	194.2 lb	Reasonably Well
21 Jan 14	194.4 lb	Reasonably Well
18 Jan 14	194.9 lb	Reasonably Well
10 Jan 14	195.3 lb	Reasonably Well
05 Jan 14	198.2 lb	Reasonably Well
24 Dec 13	198.9 lb	Reasonably Well
17 Dec 13	201.1 lb	Reasonably Well
02 Dec 13	203.3 lb	Reasonably Well
15 Nov 13	204.3 lb	Reasonably Well
02 Nov 13	209.0 lb	Reasonably Well
21 Oct 13	213.4 lb	Reasonably Well
07 Oct 13	215.5 lb	Reasonably Well
23 Sep 13	218.9 lb	Reasonably Well
08 Sep 13	219.4 lb	Reasonably Well
02 Sep 13	222.0 lb	Reasonably Well
26 Aug 13	224.9 lb	Reasonably Well
19 Aug 13	227.1 lb	Reasonably Well
07 Aug 13	229.5 lb	Reasonably Well
28 Jul 13	233.2 lb	Reasonably Well
22 Jul 13	236.3 lb	Reasonably Well
14 Jul 13	238.9 lb	Reasonably Well
08 Jul 13	242.2 lb	Reasonably Well
05 Jul 13	246.0 lb	Reasonably Well
04 Jul 13	246.7 lb	Reasonably Well
03 Jul 13	246.6 lb	Reasonably Well
01 Jul 13	245.6 lb	Reasonably Well
30 Jun 13	246.3 lb	Reasonably Well
29 Jun 13	246.3 lb	Reasonably Well
28 Jun 13	246.9 lb	Reasonably Well
27 Jun 13	249.1 lb	Reasonably Well
26 Jun 13	249.6 lb	Reasonably Well
25 Jun 13	250.0 lb	Reasonably Well
24 Jun 13	250.4 lb	Reasonably Well
23 Jun 13	251.1 lb	Reasonably Well
22 Jun 13	251.9 lb	Reasonably Well
21 Jun 13	252.2 lb	Reasonably Well
20 Jun 13	252.9 lb	Reasonably Well
19 Jun 13	254.3 lb	Reasonably Well
18 Jun 13	254.6 lb	Poorly
16 Jun 13	252.5 lb	Poorly
15 Jun 13	252.0 lb	Reasonably Well
14 Jun 13	252.9 lb	Reasonably Well
13 Jun 13	252.8 lb	Reasonably Well
12 Jun 13	253.3 lb	Reasonably Well
10 Jun 13	254.2 lb	Reasonably Well
08 Jun 13	256.4 lb	Reasonably Well
05 Jun 13	261.2 lb	Reasonably Well
03 Jun 13	284.4 lb	Reasonably Well