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Another good day yesterday! Chuffed with myself. Early morning at work, lots to do! So an early breakfast, lets hope it holds me to lunch. I am really full though from it. No time to log it yet, gotta leave my warm office in a couple of minutes.
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249.1 lb
Lost so far: 35.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1384 kcal
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Fat: 100.56g | Prot: 64.01g | Carb: 60.69g.
Breakfast: Mayonnaise (No Cholesterol), Radishes, Cabbage, Green Peppers, Cucumber (with Peel), Celery, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Cabbage, Kale, Green Peppers, Celery, Onions, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Avocados, Grilled Chicken, Sunflower Oil, Courgette. Snacks/Other: Simba Nik Naks. more...
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losing 3.1 lb a week
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