Weigh In record (no journal entry) for 13 January 2015
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244.5 lb
Lost so far: 39.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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842 kcal
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Fat: 23.66g | Prot: 116.84g | Carb: 35.48g.
Breakfast: Milk, USN Diet Fuel Ultralean. Lunch: Bakers Provita, Chicken Breast. Snacks/Other: Biltong. more...
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gaining 1.2 lb a week
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