slacker36's Journal, 13 June 2013

Slowly Slowly!

252.8 lb Lost so far: 31.6 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 63.00g | Prot: 88.39g | Carb: 62.51g.   Breakfast: Fried Egg, Enterprise Back Bacon. Lunch: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Cabbage, Celery, Beef Goulash. Dinner: Kauai Grilled Chicken Caesar Salad. Snacks/Other: Woolworths Biltong, Oranges. more...

2851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...