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Up 3.6kg's, a bit better than I expected to be honest. Let's do this.
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201.7 lb
Lost so far: 82.7 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2014:
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1300 kcal
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Fat: 64.34g | Prot: 98.12g | Carb: 78.64g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg. Lunch: Baked Beans, Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Bakers Provita. Dinner: Sliced Ham, PnP Smoked Viennas, Fried Egg, Woolworths Low Fat Chunky Plain Cottage Cheese, Toasted Rye Bread. Snacks/Other: Woolworths Crumbed Chicken Steaklets, Sliced Ham. more...
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gaining 1.0 lb a week
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