Weigh In record (no journal entry) for 10 June 2013
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254.2 lb
Lost so far: 30.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1048 kcal
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Fat: 42.68g | Prot: 74.19g | Carb: 94.37g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bokomo Weet-Bix. Lunch: Olives, Cabbage, Cucumber (with Peel), Carrots, Hard-Boiled Egg. Dinner: Creamed Spinach, Woolworths Wood Smoked Gammon Steaks, Grilled Chicken. Snacks/Other: Bokomo Provita Wholewheat, Oranges, Mayonnaise, Knorr Cup-A-Soup Chicken Noodle. more...
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losing 7.7 lb a week
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