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So I was feeling really bloated and that probably explains the weight gain when i weighed in yesterday.
I fasted 18:6, ate small meals (but enough food) and weighed this morning.
I definitely feel less bloated.
The only thing I have cut out is pod coffee which must be the culprit.
And I wasn't drinking cappuccinos but espresso.
It's weird to me that that would cause the bloating but it's the only culprit I can think of.
Ah well, we live and learn.
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283.3 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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losing 18.5 lb a week
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