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Ok so I know it's just water weight but it's still a massive motivator that all the hard work is paying off.
More importantly, my blood sugar level has dropped almost 5 points which is what I really want.
It makes me mad that I know how to fix me, but it's taken so long to get back into the right frame of mind to do so.
80kgs here I come.
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291.9 lb
Lost so far: 7.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1020 kcal
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Fat: 60.06g | Prot: 104.24g | Carb: 21.66g.
Lunch: Olives, Greek Salad, Biltong, Woolworths Sliced Cooked Sandwich Ham. Dinner: Pick n Pay Greek Salad, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Hass Avocado, Cinnamon, Olives, Cabbage, Cherry Tomatoes, Boiled Egg. more...
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losing 55.6 lb a week
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