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“Concentrate all your thoughts upon the work at hand."
And in doing that, progress is made!
Long way to go still but let's do it like I did it before.
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276.2 lb
Lost so far: 8.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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798 kcal
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Fat: 42.75g | Prot: 71.95g | Carb: 26.04g.
Breakfast: Fried Egg with Fat, Cherry Tomatoes, Cucumber. Lunch: Woolworths Beef & Bean Soup. Dinner: Cherry Tomatoes, Cucumber, Green Peas (Frozen), Pork Roasts (Top Loin, Boneless). Snacks/Other: Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Cucumber. more...
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losing 4.2 lb a week
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