Weigh In record (no journal entry) for 21 January 2014
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194.4 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1509 kcal
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Fat: 76.31g | Prot: 139.80g | Carb: 63.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Woolworths Traditional Boerewors, Sliced Ham. Lunch: Carrots, Green Peas (Frozen), Cauliflower, Broccoli, Gem Squash, Chicken Drumstick. Dinner: KFC Pops (Large). Snacks/Other: Woolworths Biltong, Feta Cheese, Sliced Ham. more...
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losing 1.0 lb a week
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